Week 1 Intro — Paste Into HeyGen

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Welcome to Week One.

This is where every facial reset begins — your neck and your posture. Because a long, relaxed neck is the foundation of a lifted, youthful face.

If your shoulders are rounded forward, your neck follows. If your chin is always drifting down toward your phone, your jawline pays the price. Everything in your face is connected to what’s happening below it.

So this week, we’re going to release tension, lengthen the neck, and reset your posture. Five short days. A few minutes each.

Start where I’m starting you. Don’t skip ahead. The foundation matters.

Let’s begin.